Performance Coaching & Strength Training 

Available at our Niagara Falls location. 

Offered at the following locations

Overview

Recover, Restore, and Perform at Your Best

At the Orthopaedic Institute, our physiotherapy services are designed to help you regain movement, reduce pain, and restore function following injury, surgery, or chronic conditions. Whether you’re dealing with a sports injury, recovering from surgery, or looking to optimize your physical performance, our team of experienced physiotherapists will develop a personalized treatment plan tailored to your unique needs. Using state-of-the-art techniques and evidence-based treatments, we focus on hands-on therapy, targeted exercise programs, and the latest rehabilitation technologies to get you back to doing what you love. With four conveniently located clinics, we ensure that high-quality care is always within reach.

professional-advantage

Performance Coaching & Strength Training 

Available at our Niagara Falls location. 

Offered at the following locations

PerformanceCoaching_Overview

Overview

Enhancing movement, recovery, and performance through expert coaching. 

Performance Coaching at the Orthopaedic Institute is a collaborative process involving the client, coach, and therapist. By integrating manual therapy with movement practice, we optimize recovery, function, and athletic performance. Our approach shifts the focus from simply completing exercises to mastering mindful movement. Through targeted coaching, personalized programming, and expert feedback, we help clients detect and correct movement inefficiencies, ensuring technical proficiency and mechanical efficiency. 

 

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Who’s it for?

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Athletes looking to improve performance and reduce injury risk 

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Individuals recovering from injuries who need structured movement training

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People seeking to improve strength, mobility, and overall well-being 

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Clients wanting to build a solid foundation for long-term physical health 

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Those interested in a personalized, science-backed approach to training 

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Anyone looking for professional guidance to optimize their physical potential 

Professional Advantage

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Our Performance Coaching team works closely with physiotherapists, chiropractors, and rehabilitation professionals to ensure a seamless, integrated approach to training. By eliminating guesswork, we customize each program to meet the unique needs of our clients, whether for sport, recovery, or lifestyle improvement. With state-of-the-art facilities, evidence-based strategies, and a commitment to excellence, we provide an unparalleled training experience. 

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What to Expect

Every client undergoes an initial movement assessment to identify strengths, weaknesses, and areas for improvement. Your Performance Coach will then develop a tailored program that balances mobility, strength, and recovery strategies. Emphasizing deliberate and mindful practice, we provide expert cuing and feedback to help you understand movement efficiency and biomechanics. Additionally, we integrate lifestyle coaching to support overall health, covering sleep, nutrition, stress management, and recovery techniques. 

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WHAT
They
SAID

Working with the Performance Coaching team has transformed how I move and train. Their attention to detail and customized approach helped me become stronger, move better, and stay injury-free!
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Conditions Treated

  • Back pain
  • Neck pain
  • Shoulder pain
  • Post-surgical rehabilitation
  • Knee injuries
  • Hip injuries
  • Arthritis and joint pain
  • Tendonitis and bursitis
  • Sports-related injuries
  • Workplace injuries
  • Chronic pain conditions
  • Mobility and balance issues

Start Feeling
Better Now

We can help.

BOOK A VISIT

phone289.674.4400